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the simple joy of yoga

Simple Yoga Fitness is about improving mental, emotional, and physical health. Our studio is a comfortable space for every body at any fitness level. Fitness centers can be intimidating for people who haven’t worked out in a while or for those who aren’t in peak physical condition. Whether you are a fitness newbie or a fitness fanatic, regular mindful yoga practice with adaptive instructional techniques is sure to boost your wellness factor at any stage of your personal journey.

Yoga is a highly customizable fitness medium perfect for people from all walks of life. Whether you have a fuller figure, stiff joints, limited cardio stamina, recovering from surgery, getting ready to welcome a baby or working to reverse the effects of a sedentary life, we want you to know that Simple Yoga Fitness is for YOU! We welcome all who want to feel better, mentally, emotionally, and physically. If you come to one of our classes and all you achieve is an hour of meditative breathing, know that it is enough because you are enough, exactly as you are. Through gentle shaping, you’ll be amazed at what adaptive yoga in an inclusive community can do for your heart, mind, body, and soul.

Wellness Where You Are
Become a Part of a Supportive Community
Support The Life You Live
Practice Mindfulness Through Movement

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Adaptive Yoga

Whether you’ve never stepped foot in a yoga studio before or you want a new experience, our instructors meet you where you are and strive to help you see the very best in yourself. We celebrate what you can do, rather than focusing on what you aren’t able to do yet. Our thoughtful instructors utilize their expertise to adapt and guide you through exactly what you need for a profound experience to truly connect with yourself.

While some yoga practitioners view the use of adaptive tools and props as something to be used until they are able to achieve poses without them, our philosophy is quite the opposite. When properly trained on the use of props and adaptive tools, yoga practitioners of all stages are able to consistently and safely access poses that might otherwise feel uncomfortable or unsafe. Using these tools to safely and comfortably access yoga as a wellness medium is an important part of our approach.

Every*Body
Support The Life You Live
All Fitness Levels
Connected Together

Join our community of individuals practicing mindfulness through movement together.

We welcome everyone to participate in all of our classes. Our priority is accepting you wherever you are in your journey. Our instructors will meet you where you are and adapt each position to what you need, so that no one feels out of place. Our classes provide an immersive experience that is simple and profound, to invite you to embrace your current humanity. You are welcome at any of our classes, no matter your skill level.

We want you to not just learn, but be able to do. To not just know, but to apply. Our classes are built for more, to help you walk out a bit better every day. If a bit better means doing less than the class before but still doing something, we encourage you to feel proud of that. Come allow our instructors to guide you through a transportive, meaningful experience and find your community.

Our Classes - See schedule for Availability

Early Birds

Good morning star shine! Take your time rising with our instructors who will guide you through softhearted poses, thoughtful transitions, allowing you to tune into your body and set your intention for the day. Early Birds focuses on breath work and is accessible for all levels of yoga experience. You will leave this class feeling empowered and alert for anything that may come your way.

Wisdom Warriors

Honor your body by acknowledging all it has done for you throughout your life. This class is designed for people with more years of life experience to address their unique needs. You will gradually alternate through controlled poses using adaptive tools that allow your mind and body to be fully present. This class will encourage props and deep stretches for both neglected and overused muscles. Embrace the miracle you are to so many people your life. Leave feeling purposeful and valued.

Rising Strong

Choose a pre-lunch routine that elevates your mood and performance. This class will leave you eager to take on the rest of your day with energy and vigor. You will experience a mix of Vinyasa flow combined with some relaxation to put you in the mindset to conquer what lies ahead of you. Take time out of your busy day to take care of you so that you can take care of others and manifest success, love and passion throughout your afternoon.

Little Yogis

Created by parents, intended for all ages! Instructors encourage curiosity while providing a fun and safe space for every body during this time. Gently build strength, release stress, and gain flexibility. Learn new ways to practice gratitude, become self-aware, and different ways to cope with stress and difficult emotions in everyday life. Take home these powerful tools to aide in creating a calm environment. Give the gift of presence to your little one in a community of other kids and parents. This class will help burn energy and improve concentration, and help you bond with your little yogi. Register one adult and bring up to 3 kids with you for FREE!

Free Spirits

Stop allowing the clock to own you! Use this time to free yourself from the stresses of life and find mindfulness. Our instructors will lead you through flowing sequence sets designed to help you clear your mind and infuse your day with energy and intention.

Pick-Me-Up

Need a break? Instead of a power nap, recharge your batteries with yoga. This class provides you with grounded energy so that you can go back to your day feeling calm and refreshed. Set your body and mind in motion, finding the skill and strength to keep going. This power flow class will allow you to push through all alternate poses and get the energy you need to complete your day. Leave feeling fresh and recharged.

In-Transit

Break up that schedule you have on repeat. Our instructors will guide you slowly into a solid work-out with a peaceful cool down. Alternate between a block and a bolster. Perfect for those wanting a low-key yet powerful sequence. Come away feeling clear and relieved.

Decompress-the-Day

Let it go, let it go! Unwind from the day and reduce stress with our evening class. Increase your mind and body awareness. Leave your worries at the door for a relaxed night. The body will store stress and trauma if we don’t take intentional steps to release it regularly. Our instructors will guide you through a healing experience. Give yourself permission to find full relaxation as you reconnect with yourself. Leave feeling fully submerged in a peaceful state of mind.

Night Owls

Prep for the best sleep of your life as our instructors guide you through a practice to loosen tension in your body and prepare for deep, restful slumber. As you take this time for yourself our instructors will transition you through an extended set of poses. This allows you to fully surrender to each position, balancing your nervous system. Create a safe space to quiet the mind and heal. Engulf yourself in a tranquil state of mind.

Late Late, Sorta-Yoga

What happens at the Late Late, Sorta-Yoga class STAYS at the Late Late, Sorta-Yoga class. This 21-and-older class offers a combination of unfiltered guided meditation designed to help you seriously let go while you authentically unwind among friends. Be prepared to leave your seriousness at the door and be advised there will be silliness, colorful dialogue and laughter induced side-stitches.

See Schedule

Embrace Your Current Humanity

We invite you to nurture your present self and allow our instructors to deepen the experience for you. No matter your journey, we value being kind to yourself. There is no competition or judgement at Simple Yoga Fitness. Our classes are designed for you to feel accepted and empowered for all you have to offer to yourself and those around you.

Be Your Favorite Self

Most of us are overly critical of ourselves and are constantly striving to be better versions of ourselves. What if we took a moment to find our favorite versions of ourselves? Maybe being better is actually being more of the person we love to be and not the person we expect ourselves to be. From mental to emotional to physical health, our classes are designed to provide you with the tools to walk out a bit more confident in showing up as your favorite self.

Our aim is for you to complete each class feeling more at peace with yourself and your place in this world. All of us were built to achieve wonderful things on this earth and most of us need a little boost to see ourselves as the hero of our own stories. Regular yoga practice at Simple Yoga Fitness will help you find your favorite version of yourself and give you the courage to embrace the goodness you have to offer.

Hear From Our Community

Testimonials

I have had the opportunity to work with Pat Rhodes as a yoga instructor and as a a Pilates teacher. I find her to be excellent at both. Pat and I have practiced together for over 10 years. We did our Yoga teacher training together and I have been fortunate to take many of her classes. Pat has a friendly gentle teaching style. She takes time to get to know her clients and their needs. Over the time we have worked together, she has continued to learn and expand her abilities. She is able to structure her classes so that they are available to all levels. Pat’s long history of teaching dance gives her a unique perspective and skill set. She demonstrates great passion for her job and has a strong desire to continue learning. She was part of a team that developed and implemented a Core Pilates/Yoga sequence and has continued to teach Pilates with a Yoga twist. I encourage everyone to take her classes… you’ll be glad you did! Learn about Pat
Lili H
Pat is a wonderful teacher. She has just what you need to keep yourself on a regular workout routine. She is always supportive and encouraging. She continually adds more postures and stretches so you don’t stagnate. I love her classes, her warm sense of humor, and the way she gets us to push ourselves beyond our comfort zones. She is awesome! Learn about Pat
Kathleen L.
Pat is a gifted yoga instructor and her students feel it. She has a passion and gratitude for the practice which shines through to her students. She has done the work to gently and knowingly guide students through the physical poses of yoga, while making sure to address any physical limitations or injuries they have. Pat is an integrative instructor and will show your students how to find alignment in their body, reconnect with their breath, and drop into their souls. She truly understands what it means to be a yogi, and will guide her students towards the Union that is Yoga. Learn about Pat
Traci B.
I have been a student of Pat Rhodes for several years. I love her teaching style. She is easy to understand and transitions easily. She teaches to all levels, easy to follow. She is creative and fun and you can tell she is passionate about yoga. She is very caring and connects easily with everyone. I love her! I highly recommend her! Learn about Pat
Andrea C.
Pat is a wonderful yoga instructor! She makes everyone feel welcome and comfortable. She learns the names of all her students. She takes her time with those who are just beginning to practice yoga. Pat has such positive energy that she shares in each class! Learn about Pat
Sue B.
Elisha is the the best instructor I ever had. She is the reason I continue my yoga journey. She is gentle, great for beginners that want to learn about the yoga practice. She is patient and caring. Learn about Elisha
Cecilia N.
Whether you are new to yoga or have been doing it your entire life, Elisha is the instructor you want. Her classes are challenging and fun! She tells you the names of the poses and demonstrates them beautifully. She is ultra approachable and will help you with anything you need. Elisha goes above and beyond in every respect. She is, by far, the best yoga leader I have ever experienced. Your life will be forever changed for the better when she sprinkles her fairy dust on you! with other humans. Learn about Elisha
Angie L.
Elisha is my favorite yoga teacher...She has a way of making new people she meets feel like they have been friends for a long time. Learn about Elisha
Michael M.
I started practicing yoga in my early 50’s at the local gym. I passed thru several instructors ‘that just give a class’. A class without passion about the meaning of yoga until I signed up for Elisha's class. She is amazing!!!... period. She has the talent to transmit the essence of yoga in its full depth. I was engaged and feeling the benefits in my overall health, not just physical, but emotional as well since her first class. It really was a loss when she needed to relocate, but the transformation that she brought to my life it doesn’t have a price. I’m currently building my house and I have a room dedicated to the practice of yoga, a great habit that Elisha sowed in my life. Learn about Elisha
Jaime N.
Elisha is full of fun and healing energy, and so is her yoga class! I recall feeling very immobile in several areas beforehand. I felt stretched out and good enough to start working out after just 3 sessions. I also typically feel very awkward - but Elisha quickly made me, and I’m fairly certain everyone else, feel very comfortable and supported. Learn about Elisha
Candie A.
Elisha was an excellent yoga instructor during her time with us. Her participants were not typical yogis, but gym-goers who wanted a time to unwind and relax from their workouts and daily life. All the participants enjoyed Elisha’s approach and ability to help them as individuals, even in a group format. Elisha is good person, a great spirit, and easy to work with. Learn about Elisha
Chris W. of Clairevista holistic health club
Elisha has such a centered presence and always makes everyone feel welcome no matter their ability or level of experience. She gives just the right ques to guide you thru the flow without interfering with your focus and your practice. Learn about Elisha
Nichole
Elisha creates a warm and inviting atmosphere where you can push your limits and try new things or just flow thru a safe and comfortable flow. Always love taking Elisha's classes! Learn about Elisha
Courtney
My favorite part about Simple Yoga Fitness is how inclusive the studio aims to be. No matter our differences, all are welcome! Through yoga, we learn the concept of Oneness and how we are more similar than different. SYF is an inviting space that makes you feel welcome and comfortable. It is an intentional space and a refuge from the chaotic world we often live in.
Elisha B.
Pat is an incredible person, she is so knowledgeable and really tries to help each individual. Pat loves teaching yoga and sharing her passion. She is dependable, honest loving and caring. She has come to my house and taught complimentary yoga classes for our Young Womens group. She is a great teacher with young and old students. Learn about Pat
Amber
Recommendation for Pat Rhodes: Pat taught yoga at Hot Yoga in Layton. My son and I attended many of her classes, she was a favorite teacher. She is very knowledgeable about the yoga practice. Her instructions are clear and she is great at explaining the why and how of yoga poses. She gave helpful corrections and suggestions to participants in a kind and supportive way. Her teaching method is calm and reassuring, as a student I felt very comfortable in her class. I am 60 years old and was a newbie to yoga. I highly recommend Pat as a teacher, she will quickly become a favorite students will seek out. Learn about Pat
Lynn
Pat is a marvelous yoga teacher! She has a wonderful energy, extensive knowledge and experience, and a loving demeanor. She has confidence to lead and is easy to follow. She will make a positive addition to any yoga community! ❤️❤️❤️ Learn about Pat
Charlotte
I have known Pat Rhodes for over 8 years and she has inspired me with yoga from the beginning! She shared with me how it transformed her life. She went on to teachers training, and taught at the studio where I went. She was very good at helping make sure you were in the best position possible for improvement as well as making sure you were preventing any injury. I learned so much from Pat about how to treat my body in the yoga poses. She is an incredible teacher! Learn about Pat
Anoel
Shelbilee is an amazing instructor! She is kind and helpful, even when I was doing the pose wrong. She slowed me down and helped walk me through the position until I got it down, without making me feel embarrassed. Lover her energy and the way she made everything flow. I have never felt so at peace or relaxed as I did after her class. Thank you Shelbilee! Learn about Shelbilee
Robert
Shelbilee has such good energy that draws people to her. My experience with her yoga was relaxing and unique in a good way. I loved the way she taught and the vibes she gives. She eased into the yoga and once the session was done had a great story about planting positive seeds, which I thought was a great addition to the yoga practice. Afterwards she asked the class some questions to be truthful with ourselves and asked us to write them down on a paper and went more into detail about what was asked. And at the end of the class everybody had brought a small positive gift to exchange with one another. It was a great experience and I enjoy her teaching. Learn about Shelbilee
Sierra

I have had the opportunity to work with Pat Rhodes as a yoga instructor and as a a Pilates teacher. I find her to be excellent at both. Pat and I have practiced together for over 10 years. We did our Yoga teacher training together and I have been fortunate to take many of her classes. Pat has a friendly gentle teaching style. She takes time to get to know her clients and their needs. Over the time we have worked together, she has continued to learn and expand her abilities. She is able to structure her classes so that they are available to all levels. Pat’s long history of teaching dance gives her a unique perspective and skill set. She demonstrates great passion for her job and has a strong desire to continue learning. She was part of a team that developed and implemented a Core Pilates/Yoga sequence and has continued to teach Pilates with a Yoga twist. I encourage everyone to take her classes… you’ll be glad you did! Learn about Pat
Lili H
Pat is a wonderful teacher. She has just what you need to keep yourself on a regular workout routine. She is always supportive and encouraging. She continually adds more postures and stretches so you don’t stagnate. I love her classes, her warm sense of humor, and the way she gets us to push ourselves beyond our comfort zones. She is awesome! Learn about Pat
Kathleen L.
Pat is a gifted yoga instructor and her students feel it. She has a passion and gratitude for the practice which shines through to her students. She has done the work to gently and knowingly guide students through the physical poses of yoga, while making sure to address any physical limitations or injuries they have. Pat is an integrative instructor and will show your students how to find alignment in their body, reconnect with their breath, and drop into their souls. She truly understands what it means to be a yogi, and will guide her students towards the Union that is Yoga. Learn about Pat
Traci B.
I have been a student of Pat Rhodes for several years. I love her teaching style. She is easy to understand and transitions easily. She teaches to all levels, easy to follow. She is creative and fun and you can tell she is passionate about yoga. She is very caring and connects easily with everyone. I love her! I highly recommend her! Learn about Pat
Andrea C.
Pat is a wonderful yoga instructor! She makes everyone feel welcome and comfortable. She learns the names of all her students. She takes her time with those who are just beginning to practice yoga. Pat has such positive energy that she shares in each class! Learn about Pat
Sue B.
Elisha is the the best instructor I ever had. She is the reason I continue my yoga journey. She is gentle, great for beginners that want to learn about the yoga practice. She is patient and caring. Learn about Elisha
Cecilia N.
Whether you are new to yoga or have been doing it your entire life, Elisha is the instructor you want. Her classes are challenging and fun! She tells you the names of the poses and demonstrates them beautifully. She is ultra approachable and will help you with anything you need. Elisha goes above and beyond in every respect. She is, by far, the best yoga leader I have ever experienced. Your life will be forever changed for the better when she sprinkles her fairy dust on you! with other humans. Learn about Elisha
Angie L.
Elisha is my favorite yoga teacher...She has a way of making new people she meets feel like they have been friends for a long time. Learn about Elisha
Michael M.
I started practicing yoga in my early 50’s at the local gym. I passed thru several instructors ‘that just give a class’. A class without passion about the meaning of yoga until I signed up for Elisha's class. She is amazing!!!... period. She has the talent to transmit the essence of yoga in its full depth. I was engaged and feeling the benefits in my overall health, not just physical, but emotional as well since her first class. It really was a loss when she needed to relocate, but the transformation that she brought to my life it doesn’t have a price. I’m currently building my house and I have a room dedicated to the practice of yoga, a great habit that Elisha sowed in my life. Learn about Elisha
Jaime N.
Elisha is full of fun and healing energy, and so is her yoga class! I recall feeling very immobile in several areas beforehand. I felt stretched out and good enough to start working out after just 3 sessions. I also typically feel very awkward - but Elisha quickly made me, and I’m fairly certain everyone else, feel very comfortable and supported. Learn about Elisha
Candie A.
Elisha was an excellent yoga instructor during her time with us. Her participants were not typical yogis, but gym-goers who wanted a time to unwind and relax from their workouts and daily life. All the participants enjoyed Elisha’s approach and ability to help them as individuals, even in a group format. Elisha is good person, a great spirit, and easy to work with. Learn about Elisha
Chris W. of Clairevista holistic health club
Elisha has such a centered presence and always makes everyone feel welcome no matter their ability or level of experience. She gives just the right ques to guide you thru the flow without interfering with your focus and your practice. Learn about Elisha
Nichole
Elisha creates a warm and inviting atmosphere where you can push your limits and try new things or just flow thru a safe and comfortable flow. Always love taking Elisha's classes! Learn about Elisha
Courtney
My favorite part about Simple Yoga Fitness is how inclusive the studio aims to be. No matter our differences, all are welcome! Through yoga, we learn the concept of Oneness and how we are more similar than different. SYF is an inviting space that makes you feel welcome and comfortable. It is an intentional space and a refuge from the chaotic world we often live in.
Elisha B.
Pat is an incredible person, she is so knowledgeable and really tries to help each individual. Pat loves teaching yoga and sharing her passion. She is dependable, honest loving and caring. She has come to my house and taught complimentary yoga classes for our Young Womens group. She is a great teacher with young and old students. Learn about Pat
Amber
Recommendation for Pat Rhodes: Pat taught yoga at Hot Yoga in Layton. My son and I attended many of her classes, she was a favorite teacher. She is very knowledgeable about the yoga practice. Her instructions are clear and she is great at explaining the why and how of yoga poses. She gave helpful corrections and suggestions to participants in a kind and supportive way. Her teaching method is calm and reassuring, as a student I felt very comfortable in her class. I am 60 years old and was a newbie to yoga. I highly recommend Pat as a teacher, she will quickly become a favorite students will seek out. Learn about Pat
Lynn
Pat is a marvelous yoga teacher! She has a wonderful energy, extensive knowledge and experience, and a loving demeanor. She has confidence to lead and is easy to follow. She will make a positive addition to any yoga community! ❤️❤️❤️ Learn about Pat
Charlotte
I have known Pat Rhodes for over 8 years and she has inspired me with yoga from the beginning! She shared with me how it transformed her life. She went on to teachers training, and taught at the studio where I went. She was very good at helping make sure you were in the best position possible for improvement as well as making sure you were preventing any injury. I learned so much from Pat about how to treat my body in the yoga poses. She is an incredible teacher! Learn about Pat
Anoel
Shelbilee is an amazing instructor! She is kind and helpful, even when I was doing the pose wrong. She slowed me down and helped walk me through the position until I got it down, without making me feel embarrassed. Lover her energy and the way she made everything flow. I have never felt so at peace or relaxed as I did after her class. Thank you Shelbilee! Learn about Shelbilee
Robert
Shelbilee has such good energy that draws people to her. My experience with her yoga was relaxing and unique in a good way. I loved the way she taught and the vibes she gives. She eased into the yoga and once the session was done had a great story about planting positive seeds, which I thought was a great addition to the yoga practice. Afterwards she asked the class some questions to be truthful with ourselves and asked us to write them down on a paper and went more into detail about what was asked. And at the end of the class everybody had brought a small positive gift to exchange with one another. It was a great experience and I enjoy her teaching. Learn about Shelbilee
Sierra

Monday	6AM-10PM
Tuesday	6AM-10PM
Wednesday	6AM-10PM
Thursday	6AM-10PM
Friday	6AM-11PM
Saturday	6AM-11PM
Sunday	CLOSED

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